Workout – Total Body Blaster

Administrator / May 25, 2012 / No comments

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- June 4th – 8th Interested In Virtual Training?  Send a request for a Free Trail Of Virtual Training  - Get Healthy and Fit Right At Home Taking You Step By Step To Reach Your Fitness Goals

Hi Burpee Lovers,

Thought Of The Day:  


Weekend:  Go for a jog outside … pick 1, 2, 3, 4, or even 5 miles.  Stay Active All Weekend and Have Fun!

Workout – Total Body Blaster!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Single Leg Deadlift – Knee Raise

Squat – Jumping Jack Legs

Single Leg Deadlift – Knee Raise (Other Side)

Leg Curl – Leg Raise (Alternate Sides)

Stretch:  Sit and Reach

MAKE SURE TO CONNECT WITH US ON FACEBOOK, AND LEAVE A COMMENT BELOW.

Until next time Stay Healthy and Fit …..  Dustin

Category: Total Body Workout / Tags: , ,

Abs – No Crunch Zone – Only Plank

Administrator / May 24, 2012 / No comments

FACEBOOK  - FOLLOW US for the latest workouts, motivation, and giveaways.

- June 4th – 8th Interested In Virtual Training?  Send a request for a Free Trail Of Virtual Training  - Get Healthy and Fit Right At Home Taking You Step By Step To Reach Your Fitness Goals

Hi Burpee Lovers,

Thought Of The Day:  There Is No One Giant Step That Does It, It Is A Lot Of Little Steps …….  Effective Workouts Everyday, Combined With Healthy Eating Gets You Big Results Over Time.

ABS – No Crunch Zone Only Planks!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Plank – Arm Raise

Plank – Jumping Jack Legs

Plank – T Raise

Plank – Hip Touch

Stretch:  Sit and Twist

MAKE SURE TO CONNECT WITH US ON FACEBOOK, AND LEAVE A COMMENT BELOW.

Until next time Stay Healthy and Fit …..  Dustin

Category: Abs Workout / Tags: , , , ,

Workout – Squat To Tone Legs

Administrator / May 23, 2012 / No comments

FACEBOOK  - FOLLOW US for the latest workouts, motivation, and giveaways.

- June 4th – 8th Interested In Virtual Training?  Send a request for a Free Trail Of Virtual Training  - Get Healthy and Fit Right At Home Taking You Step By Step To Reach Your Fitness Goals

Hi Burpee Lovers,

Thought Of The Day:  Instead Of Giving Myself Reasons Why I CAN’T – I Give Myself Reasons Why I CAN.

Workout – Squat To Tone Legs!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Squat – Forward Arm Raise

Squat – Lunge (alternate sides)

Squat Crawl

Burpee

Stretch:  Stand and Reach

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Category: Legs Workout / Tags: , , ,

Cardio – Silent But Effective

Administrator / May 22, 2012 / No comments

FACEBOOK  - FOLLOW US for the latest workouts, motivation, and giveaways.

- June 4th – 8th Interested In Virtual Training?  Send a request for a Free Trail Of Virtual Training  - Get Healthy and Fit Right At Home Taking You Step By Step To Reach Your Fitness Goals

Hi Burpee Lovers,

Thought Of The Day:  You Have A Choice!  You Can Throw In The Towel Or You Can Use It To Wipe The Sweat Off Your Face!

What are you going to do?  Today Tomorrow and Beyond  …….  

Cardio – Silent But Effective!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Mountain Climbers

Plank – Jumping Jack Legs

Frog Jumps

Plank – Side Jumps

Stretch:  Feet Together and Reach Forward

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Category: Cardio Workout / Tags: , , ,

Workout – Push Up – Arms Strong

Administrator / May 21, 2012 / No comments

FACEBOOK  - FOLLOW US for the latest workouts, motivation, and giveaways.

- June 4th – 8th Interested In Virtual Training?  Send a request for a Free Trail Of Virtual Training  - Get Healthy and Fit Right At Home Taking You Step By Step To Reach Your Fitness Goals

Hi Burpee Lovers,

Thought Of The Day:  You are never too old to set another goal or to dream a new dream.  

I read this and thought “How Inspiring”.  You can get Healthy and Fit at any age, it is never to late if you start today.  I hope you are enjoying life, and I am looking forward to keeping you motivated and working out.

Workout – Push Up – Arms Strong!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Push Up On Knee’s – Push Up Off The Knee’s

Push Up On Knee’s 2x – In and Out

Push Up On Knee’s 2x – Knee To Elbow

Push Up On Knee’s – T Raise

Stretch:  Sit – Stretch Arm Across Body and Twist

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Category: Total Body Workout / Tags: , ,

Workout – Killer Workout Killer Body

Administrator / May 18, 2012 / No comments

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- Don’t Forget To Support This Site- Before You Shop At Amazon Stop By My Site First And Click The Link To The Right.  That Will Help Keep The Workouts Coming-

Hi Burpee Lovers,

Thought Of The Day:  It’s never too late to become what you want to be.

Weekend:  Go for a jog outside … pick 1, 2, 3, 4, or even 5 miles.  Stay Active All Weekend and Have Fun!

Workout – Killer Body Workout!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

In and Out W/T-Raise

Squat Thrust – Squat

Crab Crawl – Leg Kick

Push Up – Side Shift 3x

Stretch:  Wide Stance – Shift Left – Shift Right

MAKE SURE TO CONNECT WITH US ON FACEBOOK, AND LEAVE A COMMENT BELOW.

Category: Total Body Workout / Tags: ,

ABS – Tight Tummy

Administrator / May 17, 2012 / No comments

FACEBOOK  - FOLLOW US for the latest workouts, motivation, and giveaways.

- Don’t Forget To Support This Site- Before You Shop At Amazon Stop By My Site First And Click The Link To The Right.  That Will Help Keep The Workouts Coming-

Hi Burpee Lovers,

Thought Of The Day:  There is always something you will have to do, no matter how healthy you get or how great you feel.  That is why it is important to schedule your time to workout every day!

ABS – Tight Tummy!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Plank – Shoulder Touch

Side Plank – Elbow To Hand (Right Side)

X – Sit Up

Side Plank – Elbow To Hand (Left Side)

Stretch:  Lay Down Raise Right Leg and Twist – Other Side

MAKE SURE TO CONNECT WITH US ON FACEBOOK, AND LEAVE A COMMENT BELOW.

Category: Abs Workout / Tags: , , , ,

Workout – Good Times, Work The Legs

Administrator / May 16, 2012 / No comments

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- Don’t Forget To Support This Site- Before You Shop At Amazon Stop By My Site First And Click The Link To The Right.  That Will Help Keep The Workouts Coming-

Hi Burpee Lovers,

Do You Know Your Number?

Your cholesterol levels
What is your cholesterol?  You should have it checked every five years. You’re in the clear if your total number is under 200 mg/dL, with an LDL (that’s the bad kind) of less than 100 mg/dL and an HDL (that’s the good kind) of 50 mg/DL or more.

Your resting heart rate
The lower the number, the less your heart has to work (and that’s a good thing). Take your pulse in the morning, when you’re most relaxed. Measure the number of beats in 10 seconds, then multiply by six. Your number should be between 60 and 80 – even lower if you’re athletic.

Workout – Good Time To Work Your Legs!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Right Leg – Lunge and then Squat

In and Out – Jumping Jack Legs

Left Leg – Lunge and then Squat

Plank 5 Sec – Push Up (On Knee) 2x

Stretch:  Sit and Reach

MAKE SURE TO CONNECT WITH US ON FACEBOOK, AND LEAVE A COMMENT BELOW.

Category: Total Body Workout / Tags: , , , ,

Cardio – Jump Back Into Shape

Administrator / May 15, 2012 / No comments

FACEBOOK  - FOLLOW US for the latest workouts, motivation, and giveaways.

Hi Burpee Lovers,

- Don’t Forget To Support This Site- Before You Shop At Amazon Stop By My Site First And Click The Link To The Right.  That Will Help Keep The Workouts Coming-

Thought Of The Day:  Stay Focus on your journey to Get Healthy and Fit.  By setting small goals and making small changes to your nutrition, you are walking in in the right direction.  A Healthier YOU Starts With The Choices You Make Today.  Make the smart choice and lets work out for the next 780 seconds.

Cardio – Jump Back Into Shape!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Jumping Jacks

Side Jump 2x – Jumping Jacks 2x

Squat – Jumping Jack 2x

Squat Thrust – Jumping Jack 2x

Stretch:  Stand and Reach

MAKE SURE TO CONNECT WITH US ON FACEBOOK, AND LEAVE A COMMENT BELOW.

Until next time Stay Healthy and Fit …..  Dustin

Category: Cardio Workout / Tags: , ,

Workout – Chair For You And Me

Administrator / May 14, 2012 / No comments

FACEBOOK  - FOLLOW US for the latest workouts, motivation, and giveaways.

Hi Burpee Lovers,

- Don’t Forget To Support This Site- Before You Shop At Amazon Stop By My Site First And Click The Link To The Right.  That Will Help Keep The Workouts Coming-

Today’s Thought:  It is not about “HAVING” the time, it is about making the time.

Time is your most precious commodity that you have.  It always seems that there is never time to get your workout in.  If that is the case, think it this way.  The time and effort you make today to workout, you will be repaid tomorrow.  By feeling better, and living longer.  To see all those wonderful moments that are yet to come.

Workout – Chair Your Workout With A Friend!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10: 50 seconds workout, 10 seconds rest. You will do 4 exercises and repeat for 3 times through. The last Round will be to stretch.

Beginner:

Time: 13 Minutes: Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises and repeat for 3 times through. The last Round will be to stretch.

Workout:  

Around The World

Dips

Mountain Climbers – Feet On Chair

Step Up 5x – Alternate Legs

Stretch:  Sit On Chair And Reach

MAKE SURE TO CONNECT WITH US ON FACEBOOK, AND LEAVE A COMMENT BELOW.

Until next time Stay Healthy and Fit ….. Dustin

Category: Total Body Workout / Tags: , ,
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