Tag Archive for Heart Rate

Cardio – Silent But Effective

Administrator / May 22, 2012 / No comments

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Hi Burpee Lovers,

Thought Of The Day:  You Have A Choice!  You Can Throw In The Towel Or You Can Use It To Wipe The Sweat Off Your Face!

What are you going to do?  Today Tomorrow and Beyond  …….  

Cardio – Silent But Effective!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Mountain Climbers

Plank – Jumping Jack Legs

Frog Jumps

Plank – Side Jumps

Stretch:  Feet Together and Reach Forward

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Category: Cardio Workout / Tags: , , ,

Workout – Good Times, Work The Legs

Administrator / May 16, 2012 / No comments

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Hi Burpee Lovers,

Do You Know Your Number?

Your cholesterol levels
What is your cholesterol?  You should have it checked every five years. You’re in the clear if your total number is under 200 mg/dL, with an LDL (that’s the bad kind) of less than 100 mg/dL and an HDL (that’s the good kind) of 50 mg/DL or more.

Your resting heart rate
The lower the number, the less your heart has to work (and that’s a good thing). Take your pulse in the morning, when you’re most relaxed. Measure the number of beats in 10 seconds, then multiply by six. Your number should be between 60 and 80 – even lower if you’re athletic.

Workout – Good Time To Work Your Legs!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Workout:  

Right Leg – Lunge and then Squat

In and Out – Jumping Jack Legs

Left Leg – Lunge and then Squat

Plank 5 Sec – Push Up (On Knee) 2x

Stretch:  Sit and Reach

MAKE SURE TO CONNECT WITH US ON FACEBOOK, AND LEAVE A COMMENT BELOW.

Category: Total Body Workout / Tags: , , , ,

Day 07 – Summer To Fit! Set Yourself Up For Success

Administrator / April 10, 2012 / No comments

Hi Burpee Lovers,

- Don’t Forget To Support This Site- Before You Shop At Amazon Stop By My Site First And Click The Link To The Right.  That Will Help Keep The Workouts Coming-

Set Yourself Up For Success:  Being healthy is a lifestyle, not a plan you follow for a few weeks or months. Cutting out certain foods forever, inevitably sets you up to fail. Instead, think about being healthy for the rest of your life. Don’t let yourself think the second you’re tempted, you consider it a failure and give up on being Healthy. When someone makes fresh cookies, have one, and don’t feel guilty about it.  The goal is to have a balanced and healthy life! 

Cardio – Body Moving Heart Going!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 9 Minutes:  Set your time for 9 Rounds 

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 2 Rounds = 8 Minutes.  The last Round will be to stretch.

Workout:  

Squat 180 Twist – Touch The Ground

In and Out – Jumping Jack Legs

Squat – Jumping Jack

Power Lunges

Stretch:  Stand and Reach

MAKE SURE TO CONNECT WITH US ON FACEBOOK, AND LEAVE A COMMENT BELOW.

Until next time Stay Healthy and Fit …..  Dustin

Category: Cardio Workout / Tags: , , ,

Cardio – Silent But Effective

Administrator / March 27, 2012 / No comments

Hi Burpee Lovers,

- Don’t Forget To Support This Site- Before You Shop At Amazon Stop By My Site First And Click The Link To The Right.  That Will Help Keep The Workouts Coming-

April 2 – 13  …. Get Your Summer Body! …. Join Us on our FACEBOOK PAGE

Think Positively:  Replace thoughts like “I can’t” with “I can and I will” - Today’s message is short and sweet.  This idea carries a lot of weight and I want you to take the time to really think about.  What fitness goal do you want to accomplish?  Set a realistic goal, and lets make it happen in APRIL!

Cardio – Silent But Effective!


Advance:

Time: 13 Minutes:  Set your Gymboss Timer for 13 Rounds - a stopwatch or interval app will also work.

50/10:  50 seconds workout, 10 seconds rest. You will do 4 exercises for a total of 3 Rounds = 12 Minutes.  The last Round will be to stretch.

Beginner:

Time: 9 Minutes:  Set your time for 9 Rounds 

30/30: 30 seconds workout, 30 seconds rest. You will do 4 exercises for a total of 2 Rounds = 8 Minutes.  The last Round will be to stretch.

Workout:  

Mountain Climbers

Plank – Jumping Jack Legs

Frog Jumps

Plank – Side Jumps

Stretch:  Feet Together and Reach Forward

MAKE SURE TO CONNECT WITH US ON FACEBOOK, AND LEAVE A COMMENT BELOW.

Until next time Stay Healthy and Fit …..  Dustin

Category: Cardio Workout / Tags: , , , , , , ,